5 simple ways to maintain Peace of mind.

# 1  Wake up every morning with faith and gratitude. Everyday is truly a blessing... Don't take it for granted.


# 2  Don't judge yourself too harshly.  Negative thinking will lead to stress and careless behavior.


# 3 Pray more to God and complain less to yourself. 


# 4 Take a break! Give your mind a short vacation everyday... Just 1 hour of solitude and relaxation.  No Television, No Internet, No Music, No Books, No Talking... NOTHING AT ALL!  Find a quiet place to escape from the madness.


# 5   Laugh Out Loud everyday! It helps you to get rid of stress and anxiety.  A day without laughter is a day wasted.